Warm Up:
Jumping Mash Up

Strength:
EMOTM for 7 minutes
5 OHS with 15 Pound Plate
15m Farmers Carry with 25 Pound Plate
(Dropped Plate = 5 Penalty Burpees)

Skill:
OHS with PVC

WOD:
10 Min AMRAP
5 OHS
10 Wall Balls
15 Pull Ups