Teen Workout of the Day

Warm Up: Tabata Mash Up (Squat / Push Ups / Tuck Jumps)

Strength Work: EMOTM for 10 Minutes of Plate Overhead and Plank Hold

Skill: Overhead Squat with PVC

WOD:                                                                                                                                                       5 Rounds for time of

13 Ups

15 OHS

17 Jumping Jacks