Kids:

Warm Up:
Obstacle Course

Skill/Strength:
Suitcase Deadlift
Push Press

WOD:
1 minute max Box Jumps

Max Jumps while jumping on one leg (one time for each leg)

GAME!!!

Teens:

Warm Up:
Agility Ladder Course
1 lap run

Skill/Strength:
Volume Training 8 minutes:
4 Deadlift
4 Pull-ups

WOD:

AMRAP 7  minutes
9 Wall Ball
6 KB Swings
3 Pulls-ups

Rest 2 minutes

AMRAP 1 minute

Box Jumps