CF Kids

Warm Up:

Animal Relays

Skill:

OHS

Bear Crawl – Crab Walk – Handstand holds / kick ups

WOD:

20 KB Swing

15 Line hopping Burpees

10 Pull Ups

5 Forward Rolls

Game!

CF Teens

Warm Up:

Red Line

EMOTM for Seven Minutes: 

3 Handstand Kick Ups

3 Pull Ups

3 On the Wall Air Squats

Strength Work:

Tire Flip

Skill:

OHS

WOD:

3 Rounds for time of

1 Rope Climb

5 Burpee Box Jumps

10 OHS

15 KB Swings