Sunday October 14, 2012
Kids:
Warm Up:
Obstacle Course
Skill/Strength:
Goblet Squat
Box Jump
Plank Holds
WOD:
1 minute max burpees
GAME!!!
Teens:
Warm Up:
Jump Rope Practice
Skill/Strength:
Volume Training 10 minutes:
5 Deadlift
5 Push-Press
WOD:
5 Rounds
12 Jumping Pull-ups
9 Russian KB Swings
1 Lap Run with 10 lb plate
Rest 2 minutes
AMRAP 2 minutes
Hold Plank
5 comments for this entry:
October 14th, 2012 on 4:43 pm
4:05
October 14th, 2012 on 4:47 pm
4:18
October 14th, 2012 on 4:50 pm
5:40
October 14th, 2012 on 5:22 pm
4:39! WHEEEEEEEEEW! YES! YES THE YES. YEAH. Yes. Mm-hmm. most definitely. hm. yay?
October 15th, 2012 on 12:55 pm
Great job everyone!!!