Warm up:

Farmers and Lumberjacks

Skill work:
Handstand holds/walks

Kids WOD:
Obstacle course

Game!

Teens WOD:

Row 200 metets

Five rounds of:

10 Push Press

6 Pull Ups

CF Teens Work Out of the Day

Warm Up:

3 Rounds

20 Sec Dot Drills

20 Sec T-Push Ups

20 Sec Handstand Kick Ups

Skill:

Rack Position

Superman – Hollow Rock – Plank

WOD:

15-12-9

Ring Dips

Push Ups

Push Press

PCF is now offering CrossFit Kids Classes! CrossFit Kids teaches kids positive, healthy behaviors that are more likely to be maintained throughout adulthood. Builds character and functional fitness. CrossFit is quantifiable, thus providing a great opportunity for kids to set and achieve goals. Our CrossFit Kids program will follow the same tenets of CrossFit. Changes in programming will be made to the meet the special requirements of kids from different age groups.
PCF CrossFit Kids:

• - Strength
• - Agility
• - Coordination
• - Flexibility
• - Endurance
• - Speed

Register Here!

Click here for our Schedule.